Typically known as OBEs or out-of-the-body experiences, abductees interested in learning how to control or initiate their own OBEs will appreciate the author's efforts to explain the procedure.

As Webster points out, no single method will work for everyone. That is why the exercises in the book are carefully designed to take the reader step-by-step through the out of body experience.

The author describes Astral travel, what it is, and what it isn't. He discusses Astral traveling while sleeping as well as Astral traveling with a friend. He discusses diet, clothing, and what to expect in the Astral world.

Webster does a very adequate job describing other methods of Astral travel. Some of these include the swing, French, whirlwind, visualization, willpower, as well as the Chakra method.

Webster explains bilocation which is the situation where a person may become visible while Astral traveling. He also talks about ghosts and doppelgangers and their impact on Astral travel.