Just Relax - Relaxing to Sleep is a 60-minute, 3-track audio program on CD narrated by Gail Seymour containing spoken word (not subliminal) and sound therapy (healing tones). Just Relax... promotes relaxation, self-healing and deep, restful sleep. Four minutes of instructions are contained in the introduction (track one), followed by 30 minutes of words and background music (track two), and 32 minutes of restful, healing music: Starlight Beach by Glen Joy (track three).

Endorsed by the Association for Holistic Health. Recommended by top hospitals, sleep clinics and dental offices.

The CD is based on principles of progressive relaxation or auto suggestion. It begins with a pace and tone that is similar to one's presumed present pre-relaxed state. Then the pace and tone subtly change to reflect the relaxation response that is occurring. The program is repetitive and trance-like to achieve the desired effect with Hearts of Space type music that is conducive to floating off.

BENEFITS: Just Relax... alleviates (reduces) the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal (drugs, smoking, drinking, overeating) post-surgical trauma, chronic fatigue syndrome, chronic pain, post traumatic stress disorder (PTSD), and various nervous disorders as well as acute stress disorders such as depression, anxiety phobias (fear of flying) and worry.

If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery or simply shopping for a natural, less habit-forming way to fall asleep, this is for you!

Guarantee:  30 day money back less $2 restocking and $2 PayPal processing fees.  Please contact us for instructions on how and where to return the merchandise. Defective goods will be replaced immediately.