Feeling a bit confused…

So I dont know if this is actually anything at all, but I want to post this and get some inputs..

I had a very weird dream Id say about a year ago. I was asleep and I woke up with my body tensed up, I couldnt move but I was able to open my eyes and look at the celing, I couldnt move them anywhere else. While I was laying in bed in this state (it couldnt have been more then a few minutes I was like this), I remembered seeing a very bright white light and remember lying on a table. Once I was able to move again, I sort of figured it was just a nightmare of some sort- until today. Last night I feel asleep pretty early, maybe 7:30pm or so. My neighbors car alarm went off and I woke up to that, took me a while to fall back to sleep but when I did I had a weird dream where I was looking into the sky at night and saw a light, and it turned into a UFO with lights at each of the corners and one in the middle, then I felt my body tense up again (at this same time I heard very strong vibrations coming from outside), I couldnt move at all but this time I couldnt open my eyes and I felt a very sharp pain that started from the back of  my neck and it slowly moved up to right by my ear- I dont know how I know, but I felt like it was a solid object inside that was being moved around towards my ear area. I also felt a very sharp pain in my head. Once the pain went away, I felt as if I had been put back into my bed, my body was tensed up for a few minutes after and I felt a overwhelming sense of sleepiness. At this same time was when I was aware I was back in my room, I heard the sound of my fish tank water, the heater in our room, my boyfriend sleeping, but I also remember hearing a second person breathing- it was as if they were at the foot of my bed watching me, but I didnt feel scared. I woke up today at 9am. After this second “nightmare”, I’m feeling a little confused.. I cant tell if it was real or just a nightmare. I dont have any pain since ive woken up. IDK, but if anyone can offer some sort of help, id really appreciate it.