I’m not sure

I have always had dreams of alien contact. Mainly UFO sightings outside my grandma’s house from when i was little. We lived near an airforce base and for whatever reason. I kept having these same dreams of me being outside at night. Which seemed highly unlikely since i was about 6 or 7 at the time. I would be outside in the front yard of her house and be observing a star which got closer and closer until i could clearly tell it was a ship of some sort. I would always get that paralyzing panic mode of fear and would be unable to scream for help to my family inside the house. As these ships would descend down from the sky. I would eventually be able to run back inside and “hide” as these ships did low passes over the house lighting up everything as my family mulls about oblivious to the fact that these things are trying to take me. The dreams never have an ending and i seem to just wake up as if i forget about the fact of being terrified and hiding from UFO’s but now im awake and cant remember the rest of the dream.

I do have one scar that is unexplainable and looks exactly like if i received 2 stitches above the corner of my eyebrow. My mom swears i have never erecieved stitches and just brushes it off that i even have this eerie scar like that. These dreams stopped when i turned about 21 an sort of fell into life with moving out a girlfriend etc. But recently i had a dream where i woke up in the middle of the night in my own current room. Felt really real too. I woke up in the middle of the night to for whatever reason get up and walk over to the blinds of my living room window to see a little grey alien with big black eyes staring dead at me through the window as if he hypnotized me to wake up and come see that he was there watching me. I get really damn scared even thinking about this as im typing but. The instant i saw him or it i immediately had a deafning and paralysis come over my body. I jumped back only to fall and find my legs not cooperating as well as my voice not being able to resonate any words as im trying to yell at my sleeping roomate for help. Somehow as quick as that came over i woke up rapidly to my heart going a million miles out of my chest and the comfort of it being just a dream but it still was the middle of the night an i was sleeping on the couch facing that very window. So i dont know if any of this means i myself have been abducted or am i just being a bit too paranoid?