By Gail Seymour Productions

Just Relax - Relaxing to Sleep is a 60-minute, 3-track audio program on CD narrated by Gail Seymour containing spoken word (not subliminal) and sound therapy (healing tones). Just Relax... promotes relaxation, self-healing and deep, restful sleep. Four minutes of instructions are contained in the introduction (track one), followed by 30 minutes of words and background music (track two), and 26 minutes of meditation music: Feathertouch by Marilynn Seits (track three).

Endorsed by the Association for Holistic Health. Recommended by top hospitals, sleep clinics and dental offices.

The CD is based on principles of progressive relaxation or auto suggestion. It begins with a pace and tone that is similar to one's presumed present pre-relaxed state. Then the pace and tone subtly change to reflect the relaxation response that is occurring. The program is repetitive and trance-like to achieve the desired effect with Hearts of Space type music that is conducive to floating off.

BENEFITS: Just Relax... alleviates (reduces) the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal (drugs, smoking, drinking, overeating) post-surgical trauma, chronic fatigue syndrome, chronic pain, post traumatic stress disorder (PTSD), and various nervous disorders as well as acute stress disorders such as depression, anxiety phobias (fear of flying) and worry.

If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery or simply shopping for a natural, less habit-forming way to fall asleep, this is for you!

Marilynn Seits is a pianist and composer who released eight CDs with healing music for the body-mind-spirit. She also composed the music for Just Relax… Version Two on CD narrated by Gail Seymour. The latest version of Just Relax... (Oct., 2003) has a music-only track three containing 26 minutes of meditation and healing music by Marilynn Seits from her best selling CD titled Feathertouch. Marilynn has practiced Tai Chi, Qigong and Yoga for many years and is available to give seminars and demonstrations on "The Healing Power of Sound and Music."

We've all heard the expression "Music soothes the savage beast" and many times we've gone home after a long stressful day, turned on some beautiful music and immediately started to feel refreshed. Why? What is it about music that can trigger all of our emotions from sadness to ecstasy?

Music is one of the most powerful and easily accessible healing tools that we have. A beautiful piece of music is a series of notes moving in an organized rhythmic pattern around a harmonic pitch much like the universe itself. The planets revolve around the sun in an organized rhythmic pattern as the moon revolves around the earth and so on.

Sound is vibrational energy. It is one of two basic elements of the universe. The other is light. Sound has a tremendous impact upon our daily lives. Scientists say that the universe began with a single vibration that grew and spread out until the universe exploded into existence. As human beings, our bodies are filled with vibrational rhythms from our unconscious breathing to our hearts racing with excitement at the sight of a loved one.

The use of certain musical keys can have a healing effect on the organs and systems of the body. A Western musical scale has seven different pitches. Similarly, the human body has seven chakras or energy openings, each with a specific musical pitch corresponding to the notes on the scale. The root chakra (a chakra resembles a pinwheel of light in the shape of a trumpet flower) pitch is C. The next one is D, then E. F is the heart chakra, G is the throat, A is the third eye, and B is the crown chakra on top of the head. Pitched sounds from such instruments such as tuning forks, glass bowls and metal Tibetan bowls and bells can also be used for healing and opening up the chakras.

Avoid music with drumbeats and pulsating sounds as it interferes with the natural tempo of your breathing. Keep the music in the background and focus on your breath, and the healing energy of the music can quiet your mind, heal your body and bring joy to your soul.

Guarantee:  30 day money back less $2 restocking and $2 PayPal processing fees.  Please contact us for instructions on how and where to return the merchandise. Defective goods will be replaced immediately.

This audio CD is recommended for readers needing to get some sleep. Order yours today with PayPal. Payment is in US Dollars.

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